15. Path

A topic that I consider rather general and open for interpretation, and at the same time quite pleasing (like most other topics). A word selected by a friend who I believe is on the right way to happiness now. Path. Or the way I decided to look at it - the path to inner peace.

While I am browsing my favorite blogs or online magazines during my morning coffee or the mids of a sleepless night, I very often come across people's stories about their realizations of the need for inner peace. And not surprisingly, most of the times this comes from the pain of unpleasant experiences - like being told you have melanoma, or seeing a family member pass away. Grief is often what opens our hearts to intuition, yoga, meditation or simply nature. It is sad how we need a negative experience to show us the way to positivism..

Rila Mountain

Nature in itself can be one's path to inner peace - it carries the energy of the Gods, the power of the universe. Call it as you wish. But I am sure there won't be a single person who would say nature treats him badly. We have this giant oak tree near my grandparents' village which is even said to charge you up with energy once you press your body against its stalk. Some people find it healing to listen to nature sounds while they are in their office or as a background music while at home. You might say it's not the same, but that's their modification of the natural path - a way to bring peace to your daily routine.
What I find particularly interesting, however, is meditation. And before you say "Oh, Gosh, no," let me tell you that Katy Perry and Hugh Jackman are two of the many celebrities who practice meditation on a daily basis. The practice of meditation promotes relaxation and supports the connection between mind and body . It usually involves focusing on your breathing, an object or a mantra. Whichever of these you choose, remember it has to carry a positive meaning! You can find much more about meditation online but make sure you choose reliable sources which can actually teach you something useful. I recommend Peace Revolution... and even dare you to take the 42-day challenge on self-development through meditation! :)